We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

People who drink plant-based milk alternatives such as almond, soy, or oat milk are at a higher risk of developing depression ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.