You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Napping isn’t just for kids—scientists say it keeps your brain younger, boosts focus, and enhances mood! Here’s how to nap ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

As evidence for the benefits of power naps emerges, global corporations, such as Google, Samsung, Facebook, Procter and ...

ATLANTA, GA — According to a survey conducted by Talk Research and commissioned by Avocado Green Mattress, the best time to take a nap is 1:42 in the afternoon and it matters for how long ...

Happy National Napping Day! This unusual holiday is celebrated annually on the Monday following the onset of Daylight Saving ...

“Most people are carrying some sort of sleep debt — an afternoon nap helps replace some of the sleep that you’re not getting at night,” says Cassie J. Hilditch, Ph.D., senior research associate at the ...

It might be hard to get your boss to let you take a 110-minute nap a day to boost your afternoon productivity, but this study shows that people can be better problem solvers after a nap.' ...

Afternoon naps are crucial for toddlers' mental, emotional, and physical development, but as children age, their sleep needs change. Ensuring adequate nighttime sleep, offering quiet afternoon ...