Ever since we were kids, the familiar ‘5-a-day’ phrase has lived rent-free in our brains (although, guys, apparently the new thing is '30 plants a week'). From ‘an apple a day to keep the doctor away’ ...

With news that under-50s are becoming more vulnerable to serious illness thanks to poor diets, experienced dietitian Jo Travers explains how to get more fruit and veg in your shopping basket ...

We know 5-a-day portion sizes are important but it isn't always easy knowing what counts as a portion of fruit and veggies. We've put together this simple guide to make staying healthy easy.

I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet isn’t as good as it could be. While I may go above and beyond ...

From ‘an apple a day…’ to the mantra of 5-a-day, we often hear that eating fruit is good for us. However, recent claims challenge this long-held idea, because fruit has a high sugar content ...

Remember to go for a mix of fruit and vegetables when adding up your ‘5-a-day’. Fruit can satisfy sweet cravings in place of less healthy sugary food items, but it’s good to include the low sugar ...

Discover our nourishing recipes for burgers, soup, sandwiches and more By now, we all know the recommended daily amount of fruit and vegetables we should eat for optimal health is 5-a-day, but it can ...

However, the diet figures showed a drop in the number of people meeting the 5-a-day guidelines. The survey showed the proportion of adults eating no fruit or vegetables the previous day (12% ...

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