On the bike, incremental gains can be made in the form of aerodynamics. Something as simple as where you place your bottle ...

The Olympic gold medalist is chasing the sun and more wins under a new coach The 2024 Paris Olympian gets a new coach and ...

The five-time Ironman World Champion will be toeing the line in Zug at the Wings For Life World Run, alongside anyone who ...

Strava and Apple have launched a collaboration that the two companies hope will inspire more people to get active and fit in 2025. Athletes who use both Strava and Apple Fitness+ can now sync their ...

Fans of triathlon were treated to a number of amazing performances this year. From the Olympics to the Ironman worlds in Kona ...

Here is a treadmill workout that will help you work on your speed. Treadmill running isn’t the most fun, but it can be ...

Even if you feel great, don’t ditch the slow pace for something fast. Most of the time, it’s just your ego talking as it ...

Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

If your New Year's resolution was to become a triathlete, here are a few things to think about as you dive into training ...

Strength training can be a performance game changer. Improving overall strength will make you stronger across all three ...

We aim to make this camp available to the most dedicated members of our Triathlon Canada community,” states Triathlon Canada ...