Renowned Indian Yogi and spiritual guru Sadhguru recently launched his meditation app called Miracle of Mind. The app took ...

This is where meditation apps can come into play. Of course, practicing mindfulness doesn’t require an app; people have been doing it for thousands of years, with nary a smartphone in sight.

Each weekday the app sends you your “Daily Shine”, a motivational message paired with a mindfulness meditation and research-backed tips on mental health, based on your “self-care focus ...

Meditation classes can provide community and accountability. There are also many mindfulness apps available for your smartphone. These apps make it easy to practice meditation at home or on the go.

Centers for Disease Control and Prevention survey found that nearly 14 percent of U.S. adults felt very tired or exhausted on ...

You can also tune out noise by meditating to soft music or using a guided meditation app. Meditation uses the experience of breathing naturally to anchor the mind to the present moment.

When was the last time you got a good night's sleep? An occasional sleepless night is not unusual but what if it turns into something more?

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His app, available for free, offers a seven-minute guided meditation to ...