This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Zinc nasal sprays and syrups may also be more effective at shortening cold duration than oral zinc supplements like capsules. For best results, avoid citrus juices or fruits (like oranges or lemons) ...

For the skin, zinc helps in cell development and renewal. New cells help our skin recover from damage caused by acne, ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

Though these nutrients are present naturally in numerous foods, some people may opt to enhance their diet with the addition of a vitamin C and zinc supplement. When looking for the best vitamin C ...

Consequently, in such situations, zinc supplements can be extremely beneficial. Zinc supplements are available in various forms, including tablets, capsules, and liquids. However, not all zinc ...

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

Losing hair and feeling frustrated? We get it. You’ve probably scoured the internet for solutions and stumbled on products ...

In fact, some nutrients such as vitamins A, C, D and zinc are needed to protect against germs, and deficiencies in them raise your risk of becoming sick, said Dr. Mahtab Jafari, a professor of ...

Fish oil and algae oil can also serve as supplements. A 2015 paper, published in Pathobiology of Aging and Age-related Diseases, calls zinc an "essential micronutrient for human health in general ...