Struggling with the last 5 pounds? Fix your these small tweaks boost metabolism, balance hormones, and melt stubborn fat ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Wedded to weight gain? New research shows a shocking link between marriage and excess pounds. A team from the National ...

Isn't the baby only 2, 3kg. I weighed 76kg after giving birth. I was ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Channing Tatum announced he’s done taking “fat roles” in movies as he showed off a drastic weight fluctuations he’s undergone ...

Cutting out carbs completely will leave you fatigued and your brain underperforming, making them an essential part of our ...

Channing Tatum posted three photos of himself on Instagram on Friday, March 21, as he reflected on his fluctuating body ...

Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...

Skipping meals might seem like a shortcut to weight loss, but it can slow metabolism and trigger fat storage. Learn why ...