They are rich in protein and fiber, help in muscle building, digestion, and keeping you fuller for longer. They are full of ...

ZOE's health experts have shared some top nutrition tips for people looking to boost their protein intake, highlighting tofu ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Try these 15-minute vegan dinner recipes on nights you need a meal made fast. Each recipe is tasty and fully plant-based.

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

It’s one of the first questions you’ll be asked if you’re on a vegan diet: how do you get enough protein? “If I had a coin for every time people ask me: how do you get your protein?

Recently, I started a diet and exercise program that came with ... I played around with other vegan protein all-stars — beans, tofu and tempeh — and supplemented with nuts and seeds.

If your goal in the new year is to get enough protein, then this is the guide you'll want to follow.

It’s difficult to say whether being a vegetarian or a vegan lowers cancer ... of the kind of meat-free diet practiced, vegetarians should focus on getting enough protein, iron, calcium, zinc ...

As the global food system faces mounting challenges from climate change, resource scarcity, and food waste, innovative ...