A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Children whose families have implemented vegan diets in their homes have been ... is that animal protein contains all nine essential amino acids, which means it's a complete protein." ...

Boost your protein intake with these five vegetarian food combinations that provide all essential amino acids for optimal ...

When looking for the best vegan collagen supplement, it’s essential to pay attention to the ingredients. Look for supplements that contain plant-based sources of collagen such as amino acids ...

For vegans, there aren't many foods that contain all nine amino acids that aren't created in the body. Some plant-based proteins are high in certain essential amino acids, such as soybeans ...