That makes 2pm the ideal time to have a nap – but you need to make sure you sleep for the correct length. “Many people don’t know but there are different types of naps out there,” the ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

What is a "caf-nap"? There's another type of nap, what I call the caf-nap. This is where I have people take a lukewarm cup of coffee, drink it, and then close their eyes for 20 to 25 minutes.

Did you know that longer sleeps on weekends, short naps during the day, and sleeping with a partner can significantly improve health? Find out how different types of sleep affect your heart ...

If prioritizing sleep at night is seen as an afterthought, prioritizing a daytime nap can sometimes appear downright lazy or excessively indulgent. But what does the science tell us about naps and ...