Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and inner balance. #tibetan #monks #tibet Southwest Airlines as we know it is ...

Various schools of Buddhism use meditation in different ways. In a Tibetan tradition, meditators might use a mantra which is repeated to help focus their mind and which embodies the truth of ...

Twin hearts meditation is gaining attention for its ability to sharpen focus enhance emotional resilience and promote quicker ...

In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...

Anderson’s connection to Tibet, Buddhism, and the practice of meditation started 15 years earlier when she went on a retreat with the Insight Meditation Society in Massachusetts in 1977.