Tofu, tempeh, and seitan are popular meat-free choices, each with its own range of benefits and uses. But which of the three provides the most protein?

Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition. Tempeh, a traditional Indonesian food, is made by fermenting whole soybeans, which gives it a firm, grainy texture.

Corned beef hash is usually made with processed meat, but you can achieve all the same texture and flavor with plants. Here’s ...

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

But you need not rely on repetitive alternations of tofu and chickpeas to get enough of the macronutrient. Instead, get cooking with lesser-known plant-based protein sources like tempeh.

When you slice open a tempeh cake, you can see the soybeans suspended in the white mould. It has a stronger taste than most types of tofu, and is delicious mixed with sambal or another ...

It is difficult to imagine Asian food without soy, and now, products like soy sauce, tofu and tempeh are winning fans far and wide – and not only among vegetarians and vegans. Soy beans contain ...

Tempeh is normally sold frozen: under no circumstances should it be re-frozen if previously defrosted.