The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Star says—relaxing your body and mind. (When a sensation feels overwhelming, Star recommends shifting to a more neutral place, like the hands.) Deng also recommends slotting in meditation right after ...

The post 15 Aromatic Herbs for Relaxation and Meditation + 13 Houseplants That Create A Calming Atmosphere appeared first on The Garden Magazine. 10 Tips for Creating a Beautiful Garden That ...

These aren’t just for bedtime either. Keep your favorite relaxation app handy for those moments when stress ambushes you – during a commute, after a tough meeting, or when you’re stuck waiting ...

Meditation is a natural method for relaxing and reducing stress, and it can be helpful for people with bipolar disorder. Once a manic episode has resolved, meditation can be extremely useful.

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now. Sometimes, the most radical thing you can do is step away. So clear your ...