The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein ... If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Oryzatein® 2.0 Rice Protein represents a significant advancement in the formulation of infant foods and beverages, ...

whey protein powder and plant-based protein powder. We tested multiple protein powders on the market to narrow the best whey and plant-based protein powders down. Check out our top picks below ...

So make sure whichever milk you choose matches your health goals. “Look for options rich in protein, calcium and vitamin D, especially if choosing plant-based milks,” Amy Goodson, a registered ...

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...