Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices have been central to the season for centuries and are also linked to ...

One meta-analysis of 21 studies, specifically on multi-day meditation retreats, found significant positive effects on anxiety, stress, and depression, as well as moderate effects on emotional ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, finding a moment of peace can seem impossible. However, one simple yet powerful ...

social-emotional learning and positive psychology to help children manage difficult emotions and feel happier. Here’s a look at Hawn’s inspiring dedication to meditation and what she’s had ...

developing positive emotions and understanding the way things are. is one of the most important types of worship in Buddhism. There are various types of meditation. These include: Samatha ...

Meditation is well regarded as a Cognitive Behavioral Therapy Technique, as a positive practice for managing internal and external stress. This group will be covered by client's insurance benefits.