6. Setting firm boundaries: Research says we need two to five hours of free time every day for peak happiness. Happy people ...

Happiness isn’t just about luck—it’s a mindset. The people who are truly happy and feel fully alive don’t wait for life to hand them joy on a silver platter. Instead, they live by a set of ...

The news? Happy people did not live longer than sad people, after adjusting for factors like the state of a person’s health. The study, published in prestigious medical journal The Lancet ...