The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

And it turns out the plank isn’t just the go-to core move of your favorite fitness instructor, as we found out when we stumbled across this three-minute plank challenge, set by Monique Eastwood.

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks.

12 exercises deploying only body weight ... Triceps dip on chair 8. Plank ...