Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

you must try the bear plank. It is a great bodyweight exercise for beginners as it strengthens the muscles of the hips, ...

This starts with the swivel you add to the plank, which is done from the bear ... with you’ll barely even notice the ache in your core muscles. The workout uses a combination of core focused ...

Let’s take the plank as a great example. While holding a plank, your instructor might ask you to squeeze your glutes, quads ...

And as Simmonds' routine shows, there are more varied, dynamic ways to work these muscles to give your workouts some variety. Should you skip planks altogether? Probably not, but having options ...

Also, tuck in the elbows a bit and try to focus on activating the back of the upper arms (triceps) and the chest muscles as you push yourself. Planks are not exciting to do, we agree. Planks are ...