X planks: How to do the core exercise and strengthen your abs and shoulders
On top of building stronger and more stable shoulder and core muscles, the X plank is brilliant at developing posture by ...
Forget crunches — I did side plank hip dips for a week and here's what happened to my abs
Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...
If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...
Healthshots on MSN10mon
Bear plank: Tone your glutes and abdominal muscles with this exercise
you must try the bear plank. It is a great bodyweight exercise for beginners as it strengthens the muscles of the hips, ...
Can you build better strength and muscle using the mind-muscle connection? We asked expert trainers
Let’s take the plank as a great example. While holding a plank, your instructor might ask you to squeeze your glutes, quads ...
Rolling Out8d
Proven calisthenic moves that sculpt your entire body fast
Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...
T34y
Best bodyweight workout for beginners: 20-minute, NO gear workout anyone can do at home
Also, tuck in the elbows a bit and try to focus on activating the back of the upper arms (triceps) and the chest muscles as you push yourself. Planks are not exciting to do, we agree. Planks are ...