Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

The College of Education and Human Development's Department of Human Performance and Health Education (HPHE) is ready to help you find and pursue your passion. With the support of our dedicated ...

Numerous studies examine a single cognitive or physical performance measure and how it links to brain health in older adults, such as the relationship between gait speed and memory. Yet cognition ...

When it comes to health and wellness accessories, the right fit isn’t just a matter of comfort—it’s essential for effectiveness and safety.