Can Probiotic Supplements Improve Athletic Performance? Maybe, but Doctors Won’t Recommend Them—Yet.
Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...
Western Michigan University3y
Human Performance and Health Education
The College of Education and Human Development's Department of Human Performance and Health Education (HPHE) is ready to help you find and pursue your passion. With the support of our dedicated ...
Psychology Today1mon
Cognition, Physical Performance, and Brain Health at Age 70
Numerous studies examine a single cognitive or physical performance measure and how it links to brain health in older adults, such as the relationship between gait speed and memory. Yet cognition ...
Space Coast Daily7d
Promoting Digestive Health in Active Lifestyles: Tips for Better Energy & Recovery
Staying active is key to a healthy lifestyle, but we often overlook how much our digestive health impacts our performance and overall well-being.
BMJ1mon
Low energy availability surrogates correlate with health and performance consequences of Relative Energy Deficiency in Sport
The International Olympic Committee (IOC) defined RED-S as a syndrome of health and performance impairments resulting from an energy deficit. While the importance of adequate EA is generally accepted, ...