The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...

I was sitting in the barn-turned-meditation hall, my body aching, the afternoon sun dimming, the silence deafening, and ...

C reating a meditation garden is a wonderful way to cultivate a peaceful and reflective space where you can unwind and ...

I will not say it is an easy realisation to reach. You might find yourself wavering, unsure if the answer stands clearly ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice; it ...

Ryoan-ji is probably Kyoto's most famous rock garden. The minimalist design of the place, which features 15 rocks placed on ...