I will not say it is an easy realisation to reach. You might find yourself wavering, unsure if the answer stands clearly ...

Through regular meditation, individuals can learn to become observers of their thoughts rather than participants. This shift ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

But there's a cool trick to quiet the chatter and find some inner peace meditation. It's not about forcing your mind to be totally blank, but more like learning to watch your thoughts without ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

I spent the time I had left seeking inner peace and spreading positivity to those around me. This transformation did not happen by chance. It was the result of over five years of practicing Vipassana ...

Go to source) at Bharat Mandapam, New Delhi, he highlighted the transformative power of meditation in fostering well-being and harmony worldwide. “Meditation is not just an ancient practice; it ...

A reflection on the meaning of Christmas with the Rev Angela Berners-Wilson, the first female Church of England priest, ordained in 1994. Show more Angela Berners-Wilson was the first female ...