Groetch: The rice milk and the coconut milk and the almond milk are very low in protein. So if you're looking ... sort through all of these different non-dairy milks and tell us which ones might ...

Are you trying to increase your protein intake? Well, here are some things you can try to increase protein intake without ...

Lactose-free milk is a good source of protein, calcium, phosphorus, vitamin D, and magnesium, important for skeletal health. Calcium and vitamin D are often added to non-dairy milks, such as soy ...

3. AlmondsAlmonds are not only a great source of healthy fats and protein, but they are also a fantastic non-dairy source of calcium. Just a handful of almonds can help you meet a portion of your ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Choose wholegrain varieties wherever possible Milk and dairy products such as cheese and yogurts Meat, fish, eggs, beans and other non-dairy sources of protein Only a small amount of foods and ...