Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Plant-based milk options ... is the best milk source of protein, healthy fats, and micronutrients. However, the protein in cow’s milk makes it one of the most common food allergens.

However, working out the most eco-friendly plant-based option is complex ... It’s also a nutritious choice. “Pea milk has comparative amounts of protein to cows’ milk and is low in ...

Tofu is condensed soy milk that people press into blocks of ... and calcium than calcium-set tofu. Like most plant foods, tofu contains several antinutrients. These compounds are naturally found ...

Oat milk is the bestselling plant-based milk alternative in the UK, and also in European markets including Germany, Sweden and Finland, where it has become the go-to for a vegan cappuccino or ...