From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Meditation offers a wide range of benefits that can significantly enhance your overall well-being. By establishing a regular meditation practice, you can effectively manage stress, enjoy better sleep, ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...