Consistency is the key to mastering meditation. Go for short, daily sessions instead of long, sporadic ones. Even five ...

Greek Buddhist monk’s four decades of meditation practice culminates in new publication examining how meditation can lead to ...

Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners ...

Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads ...

Greek Buddhist monk's four decades of meditation practice culminates in new publication examining how meditation can lead to either attachment or liberation This publication represents an ...