Meditation is an art, a practice of mindfulness that requires ... setting our intentions, and directing our energy toward what truly matters. When we meditate in the morning, we preemptively ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

You are invited to this weekly hybrid workshop to learn about a work of art and then participate in a related mindfulness practice. You are welcome to join us in the museum galleries in person or ...

Deep-toned hues and heavenly objects in this work create a strong yet peaceful atmosphere, which attracts house owners seeking divine power through art. The mural shows Shiva executing the cosmic ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

This article will focus on the new wellness programming and events that are being rolled out at The Saint this week. With a ...

The dark mornings and dreary autumn weather can quickly take their toll – but this five-minute energy-boosting meditation is designed to get you back on track. If one thing’s for sure ...