Medically reviewed by Aleesha Grier, PsyD Meditation is a mind-body practice used to calm the mind and enhance overall ...

“Meditation” simply means to focus. Meditation is an umbrella term much like “sports.” There are many different types of ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Similar to how there are many different types of meditation practices, there is also a variety of different visualization practices. Regardless of the specific technique, all visualization ...

Meditation might be able to help. Whether you meditate right before bed, or use it as a daily practice every morning, the benefits can include lower levels of stress, a calmer mind, and improved ...

When looking for the best meditation cushion, there are a few critical factors to consider. The first is the type of cushion. There are many different types of meditation cushions, including zafus ...

is one of the most important types of worship in Buddhism. There are various types of meditation. These include: Samatha meditation is about calmness and it relies on the mindfulness of breathing.