Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Family vacations may be fun, but every parent knows they aren't truly relaxing with kids around. Andy Cohen made the most of it, though, on a recent trip with his kids Ben, 6, and Lucy ...

The 15th August is National Relaxation Day! So here are Blue Peter’s top five ideas to help you relax. To relax to the max, grab a colouring book! Studies have shown that focusing the mind on ...