The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage emotions, and live more fully.

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

Shiva is called Mahadev, the greatest god, and is always seen meditating on Mount Kailash. This teaches kids the importance of focus, inner peace, and self-discipline. Meditation helps in calming ...