Sleep expert reveals her secret weapon for falling asleep fast — and you can do it in 15 minutes
As part of our quest to help you prioritize rest this Sleep Awareness Week 2025, we spoke to Dr Leah Kaylor, licensed ...
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Can Yoga Improve Sleep? The Science Behind a Restful Night
In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...
NewsBytes10d
Say goodnight to insomnia: Yoga poses for restful night's sleep
Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...
Yoga can regulate stress and emotions immediately: Harvard expert
He was delivering a lecture at Post-Graduate Institute of Medical Education & Research’s (PGIMER) Nehru hospital on the topic ...
People who wake every night at 2am told to do two simple exercises to get to sleep
A recent study has hinted that the secret to conquering insomnia might just lie in regular strength training. Researchers ...
UNILAD5d
Experts reveal two simple ways to get better sleep if you wake up at 2am every night
A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...
New York Post5d
This is the best type of exercise to fight insomnia if you’re over 60
In addition to being frustrating, insomnia can increase your risk of heart ... combination workouts like yoga, balance exercises like standing on one leg, flexibility exercises like gymnastics ...
Strength training could help older adults overcome insomnia
Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.