If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

A foldable table or chair can serve as a meditation seat or storage unit when not in use. Search for items that are easy to ...

allowing you to incorporate the reality of home life (including unpredictable schedules, children and noise) into your practice. Tara is not only the co-founder of Strala Yoga, but a best selling ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your body-mind with instant energy.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

How can you incorporate yoga into your morning routine? By dedicating just a few minutes to practice specific poses, you can ...

Yoga is something many talk of as a ‘light ... you are carrying out the postures properly will strengthen your home practice, and you may even find you enjoy being with others.” ...