The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Best whey-protein powders Best collagen-protein powder Best plant-based protein ... If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

We tested multiple protein powders on the market to narrow the best whey and plant-based protein powders down. Check out our top picks below that we think you'll enjoy.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

we've found the best protein shakes on the market. There are two common types of protein shakes: whey-based and plant-based. We've tested many protein shakes for taste and nutritional value to ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...