While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein ... If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what ...

CONS: No protein. Lower calcium. Higher saturated fats. Plant-based milks tend to cost more than dairy. Unlike other plant-based milk, soy milk has a high protein content similar to cow’s milk.

We tested multiple protein powders on the market to narrow the best whey and plant-based protein powders down. Check out our top picks below that we think you'll enjoy.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

we've found the best protein shakes on the market. There are two common types of protein shakes: whey-based and plant-based. We've tested many protein shakes for taste and nutritional value to ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...