Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Walnuts, cashews, and almonds are among the nuts with the highest protein content, making them ideal sources of plant-based ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

High-protein coffee, desserts ... individuals can meet their protein needs on a predominantly plant-based diet.” When it comes to protein powders, Ansari has a few tips when choosing one ...

They are rich in protein and fiber, help in muscle building, digestion, and keeping you fuller for longer. They are full of ...

University of Massachusetts Amherst food scientist Hang Xiao is tackling a new challenge in his ongoing aim to develop tasty, ...

Plant-based, organic, and chocolate protein powders contained the highest amounts of lead, according to a recent analysis.

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...