While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

James Collier, co-founder of plant-based brand Huel, has highlighted why being "natural" doesn't make raw milk safe to drink ...

While it is well known that too much saturated fat in a diet can raise the risk of high cholesterol, strokes, and heart ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...