One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Here are seven ways a good relationship can make you a healthier person, according to experts: Tying the knot could mean a healthier heart, according to the American Heart Association. A 2017 study ...

A transformational $70 million gift commitment from the Osteopathic Heritage Foundation will fuel the Heritage College of ...

Fitness guru Jillian Michaels, who hosts the “Keeping it Real” podcast, joins “On Balance with Leland Vittert” to discuss ...

Onions and shallots have distinct flavours and nutritional benefits. Onions possess bold flavours, making them ideal for ...

A one shop store Doatnut devoted to healthier donuts that aren’t fried has capital from two “Shark Tank” investors that could ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...