Renowned Indian Yogi and spiritual guru Sadhguru recently launched his meditation app called Miracle of Mind. The app took ...

Explore how emotions impact heart health and discover practical ways to manage stress, depression, and anger for a healthier ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

"Meditation isn't about trying to sleep ... covering everything from fashion and feminism to health, beauty and wellbeing. She was the acting website director at Glamour UK and has also written ...