The Sunday scaries describe that feeling many of us get the night before embarking on another working week. Even if you love ...

Dive into the intriguing clash between ancient wisdom and modern science as monks and neuroscientists explore the depths of meditation. Who will come out on top in this enlightening debate? 🌟🧠 #Medi ...

I have great faith in the healing power of therapy ... I have recently added virtual Meditation Groups to my practice. Meditation is well regarded as a Cognitive Behavioral Therapy Technique ...