With these flag football drills for defensive backs you'll learn the tip drill, breaking down your foot work with the box drill, and how to cover a wide receiver. This NFL Flag Football ...

To do the drill correctly, you need to make a Frappier four square plyometric pattern. It is made up of two lines of 48 inches forming four squares of 24 inches in each direction. How do I do the ...

Participants will focus on only one position during this Academy. Wide receivers will focus on footwork, release from the line of scrimmage, route running, and catching the football. Quarterbacks will ...