Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

If you are aiming to get stronger, toned legs along with the added benefits of a healthy heart, you should try this workout.

Mary Palmer – an 80-year-old runner – recently completed the Barcelona marathon, and she has outlined the diet and workout ...

It’s easy to end up doing the same workout on repeat – but can repeating the same the exercises every session hinder your fitness progress? If you have found a HIIT workout that you know can ...

Here's what it's really like following Alexis Ren's abs workout every day for three weeks. To make things a bit easier for myself, I followed certified personal trainer Jibby Ani’s variation on ...

In just a week, thousands will be in H-town to compete in HYROX, a fitness race designed for athletes and everyday workout enthusiasts.