A love for endurance sports is built into the DNA of Routt County residents.  This spring, a trio of Steamboat athletes ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

The impact of endurance exercise training on the heart has received significant research and clinical attention for well over a century. Despite this, many issues remain controversial and clinical ...

I've compiled six of the most effective running workouts that will help you increase endurance and build long-lasting energy. From interval training to long-distance runs, each workout targets ...