The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage emotions, and live more fully.

Dalai Lama famously said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

A 2019 systematic review of 13 studies involving 753 adults found that mindfulness-based interventions, including meditation, reduced ADHD-associated behaviors. A small 2020 study of 25 children ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

This reduces their stimulation level. Sensitive children often have imaginary playmates. 5. Teach your children breathing and meditation exercises When empathic children are stressed, or if they feel ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

social-emotional learning and positive psychology to help children manage difficult emotions and feel happier. Here’s a look at Hawn’s inspiring dedication to meditation and what she’s had ...