This blog will help you understand why starting early with meditation matters for children. You’ll also find some fun and ...

However, inspiring children to calm their minds and still their bodies can present a challenge. To overcome that challenge, ...

When empathic children are stressed, or if they feel as if they’ve taken on other people’s emotions (including your own), teach them to take a few deep breaths to calm down. In addition, they can ...

A 2019 systematic review of 13 studies involving 753 adults found that mindfulness-based interventions, including meditation, reduced ADHD-associated behaviors. A small 2020 study of 25 children ...

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...