Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Chia seeds are also available in the form of flour and oil. Chia seed oil is sometimes used in dietary supplements. Chia ...

Here's how to discern if your chia seeds are safe to eat. Chia seeds can expire due to their high amounts of fatty oil. Over ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

She has a master's degree in mass communication and media studies. When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, protein and ...

Chia seed oil, in particular, is where skin and body care formulators are turning their attention. Intensely moisturising, it’s emollient-rich, leaving skin feeling soft and with its barrier ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Chia seed water, a nutritional powerhouse, offers numerous benefits during winter. Its omega-3s and antioxidants boost immunity and skin health, while fiber aids digestion. This hydrating drink ...

Chia Seed Salad Dressing Blend chia seeds with olive oil, lemon juice, garlic, and your choice of herbs to create a nutritious salad dressing. The chia seeds thicken the dressing naturally ...