While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Plant-based milk options typically contain less ... types of milk are healthier than others, there’s no single best milk for everyone. The best milk for you will depend on several factors ...

The best way to tell what's in your plant milk is by reading the nutrition label and ingredient list on the package. Ingredient lists are written in order of which ingredient is most prevalent ...

Cow's milk is a rich source of protein, calcium and vitamins such as B12 and D. When substituting it with plant-based milk, it is important to consider the nutritional profile of the chosen ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

Brand new research which analysed the diets of more than 350,000 Brits, showed that plant-based milk drinkers could be more susceptible to depression compared with traditional milk drinkers.

The plant-based milk trend has expanded in recent years, not only because of consumer concerns around environmental sustainability of dairy milks, but also because of evidence that milk alternatives ...

get the best of The Week delivered directly to your inbox. Pint for pint, cow's milk has a carbon footprint between 2.5 and three times larger than plant-based alternatives. And it's generally ...

Choosing a good quality organic plant milk that’s naturally free of additives should not be demonised and is the only viable option for certain groups such as vegans and dairy intolerance or allergy ...