Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

The bridge pose is another beneficial pose that helps build strength, flexibility, and inner peace. This pose strengthens ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Akshar Yoga Kendraa A sedentary lifestyle, wrong eating habits, stress has become a major cause of increases blood sugar ...