Danii Pollehn/Adobe Stock We’ve all heard a bajillion times that meditation is good for us. But if you have ADHD, the whole thing can seem, well, torturously dull. Sit down, be still, and silently ...

But those feelings of comfort through harmless childhood regression seemed validated when I walked into a Barnes and Noble store just before the holidays and found an entire section labeled ADULT ...

highlighting the need for a more nuanced understanding of meditation's effects. Among a cross-sectional survey of 886 US adults, who were representative of the adult meditating population ...