Pilates instructor and founder of wellbeing studio East of Eden Abby McLachlan has shared a simple Pilates routine your spine ...

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Marcelo Mayer, for a few years, was the prospect always mentioned first when it came to the Red Sox farm system. And for good ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

"When it comes to Reformer Pilates, what you wear can really impact your workout experience. Practicality and comfort are key ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

Hayes has built momentum in the business through her founding memberships. For a $2,000 fee, founding members are locked in ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Pilates & Pints and more events!